Well, Thanks to your excellent instructions m8, i now have a new pair of springs on my sporty. It was a pig of a job but we managed it, took 3 hours to do the 1st one as we couldnt get the front pin out, had to burn it off in the end, however, it only took 40 mins to do the other side, and what a difference its made, gained 2 inch on the back end and she sits lovely now. Cheers m8.