Mira TR-XX servicing

Forum: 

Hi,

I've just bought a Mira TR-XX (1995) 4-cyl 16v-turbo and i was wondering if anyone had any basic service info on these. Things like Oil amount and grade, oil filter numbers (is it the same as the UK classic or copen?), belts, sparkplugs etc.
I was also interested in fitting a blow-off valve. Has anyone managed to source and install one of these?

thanks,

matt