lining up camshaft on a Sirion EJ-DE 989 3 cylinder

Forum: 

can you assist me with lining up the overhead camshafts Unknw No.1 piston is top dead centre with the timing cog keyway facing vertically up ..on the exhaust camshaft where does the keyway situate Unknw is it suppose to face vertically down and what mark on the inlet camshaft go where ?? And is there any pressure on any valves putting them in ..id appreciate if you could help me out

Timing Marks

Let me have an email address and I will send you a PDF of the page from the workshop manual. Email me on eval(unescape('%64%6f%63%75%6d%65%6e%74%2e%77%72%69%74%65%28%27%3c%61%20%68%72%65%66%3d%22%6d%61%69%6c%74%6f%3a%73%62%75%72%67%65%73%73%40%73%63%68%6c%74%64%2e%63%6f%6d%22%3e%73%62%75%72%67%65%73%73%40%73%63%68%6c%74%64%2e%63%6f%6d%3c%2f%61%3e%27%29%3b')).
Regards
Stephen